Leave the stress behind and pause your daily routine for a while. Dive into the world of a Qigong Retreat with its integral approach and get in touch with Eastern philosophies – in the middle of Portugal’s beautiful Algarve!
Take time for yourself and enjoy the gentle movements of Qigong to relax and find inner peace. Discover the healing properties of meditation and learn to be still and centered. And enjoy the most efficient massage therapies and feel like you are floating on cloud nine.
Discover the world of a Qigong Retreat in your own pace and regain energy!
Your body deserves to be pampered and to find calmness and peace. Taking time out might lead to wonderful results and help you regain strength and energy. Surrender to the silence, let go of all heaviness and experience being nurtured and held.
The amazing atmosphere of the landscape contributes to finding your inner center. During this retreat you will be able to enjoy a multitude of wonderful things:
The ocean with its salty breeze, the sound of the waves, relaxing at the pool, hiking or other adventures.
In our initial consultation I will help you find the right package for you so that you can get the optimal result from your retreat. Together we will make sure that you will return home refreshed and reenergized.
RELAX- AND WELLNESS-DAYS
MINIMUM STAY: 3 NIGHTS
CAN BE BOOKED INDIVIDUALLY AT ANY TIME
Escape stress and find inner balance with our Relax- and Wellness-Days! Enjoy a multitude of treatments such as massages, Qigong and meditation sessions as well as the unique effects of the Vitori crystal mat.
Relax and reenergize yourself with our treatments! I’m looking forward to meeting you!
REGENERATION DAYS FOUNTAIN OF YOUTH
(CAN BE BOOKED INDIVIDUALLY AT ANY TIME)
Our Regeneration Days Fountain of Youth are truly rejuvenating for your body and mind. In just 5 days the aging process will be slowed down or even reversed. We offer a program that is individually tailored to your needs to strengthen your immune and nervous system as well as your body and to regulate your digestion.
* Our Meso Facials are gentle lifting and skin strengthening methods through which vitamins and other nourishing ingredients are transported underneath the skin without using a needle. Your skin is revitalized from the inside out, regenerated and sustainably built up – for an amazing youthful look!
The guesthouse Utopia is located in the natural preserve Costa Vicentina, Aljezur, and yet only 8 minutes by car away from the amazing surf beaches Monte Clérigo.
The accommodation has to be booked separately and individually and is not included in the price of the retreat.
NOURISHMENT FOR BODY, MIND & SOUL
Included in the price is a brunch with excellent alkaline and vegetarian food.
Together we will prepare delicious and highly nutritional green smoothies with barley grass and bitter herbs.
The Costa Vicentina is known for its breathtaking cliffs that stretch along the coast and form an impressive landscape.
During our walks along the cliffs, you will be able to take in gorgeous views of the sea and the coast.
The cliff walks on the famous trails of the Costa Vicentina are an unforgettable experience that will bring you closer to the beauty and diversity of this stunning coastal region of Portugal.
During our walk, we discover the beauty of nature at the pace of the donkey. We connect with the animal and the beauty around us, gain deep awareness and inner balance.
At the beginning of the tour, we learn about how to take care of the donkey. We feed it to create a connection and to start building a relationship. Through this relationship we also learn about ourselves and can connect on a deep level with our animal companion.
Note that the donkey tour is not included in the price and that there is an additional fee.
Since 1990 with a private practice and several years of experience in clinics. Zhineng Qigong teacher, Detox coach, working for over 30 years in massage and body therapy, such as Jin Shin Jyutsu, Craniosacral Therapy, Dorn Therapy, Lymphatic Drainage, Triggerpoints and Bodymoments.
WHAT MY CLIENTS ARE SAYING
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