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Solo Retreat "TIME FOR MYSELF"
in Portugal/Algarve
Leave the stress behind and pause your daily routine for a while. Dive into the world of a Qigong Retreat with its integral approach and get in touch with Eastern philosophies – in the middle of Portugal’s beautiful Algarve!
Take time for yourself and enjoy the gentle movements of Qigong to relax and find inner peace. Discover the healing properties of meditation and learn to be still and centered. And enjoy the most efficient massage therapies and feel like you are floating on cloud nine.
Discover the world of a Qigong Retreat in your own pace and regain energy!
Your body deserves to be pampered and to find calmness and peace. Taking time out might lead to wonderful results and help you regain strength and energy. Surrender to the silence, let go of all heaviness and experience being nurtured and held.
The amazing atmosphere of the landscape contributes to finding your inner center. During this retreat you will be able to enjoy a multitude of wonderful things:
The ocean with its salty breeze, the sound of the waves, relaxing at the pool, hiking or other adventures.
In our initial consultation I will help you find the right package for you so that you can get the optimal result from your retreat. Together we will make sure that you will return home refreshed and reenergized.
The Retreats:
RELAX- AND WELLNESS-DAYS
MINIMUM STAY: 3 NIGHTS
545,00 Euro
CAN BE BOOKED INDIVIDUALLY AT ANY TIME
Escape stress and find inner balance with our Relax- and Wellness-Days! Enjoy a multitude of treatments such as massages, Qigong and meditation sessions as well as the unique effects of the Vitori crystal mat.
- a relaxing full body massage with oil
- a detox massage with honey, alkaline salt and cayenne pepper to detoxify the body
- a trigger point massage for targeted relief of tension
- three foot reflexology massages to stimulate organ functions
- three abdominal massages to support digestion
- two daily Qigong and meditation sessions for stress relief and inner balance
- Enjoy the unique effects of the Vitori mat that will strengthen your nervous system!
Relax and reenergize yourself with our treatments! I’m looking forward to meeting you!
REGENERATION DAYS FOUNTAIN OF YOUTH
5 DAYS
949 Euro
(CAN BE BOOKED INDIVIDUALLY AT ANY TIME)
Our Regeneration Days Fountain of Youth are truly rejuvenating for your body and mind. In just 5 days the aging process will be slowed down or even reversed. We offer a program that is individually tailored to your needs to strengthen your immune and nervous system as well as your body and to regulate your digestion.
- 2 x relaxing detox massages
- 2 x full body massages for relaxation and vitalization
- 1 x targeted trigger point massage to relieve tension
- 2 x meso-facials* including active ingredient ampoules for radiant, youthful skin
- 2 x lymph drainages for purification and drainage of the body
- 5 x foot reflexology massages to activate organ functions
- 3 x treatments with the Vitori mat to strengthen the nervous system
- 2 x treatments with the Schumann plate to relieve tension
- 2 x daily Qigong and meditations
* Our Meso Facials are gentle lifting and skin strengthening methods through which vitamins and other nourishing ingredients are transported underneath the skin without using a needle. Your skin is revitalized from the inside out, regenerated and sustainably built up – for an amazing youthful look!
DEEP REGENERATION
YOUR ACCOMMODATION
Utopia
I recommend the accommodation Utopia, located in the Costa Vicentina Natural Park, Aljezur. It is only an 8 minute drive from the world class surfing beaches such as Monte Clèirigo. You can also book other accommodation separately.
Accommodation must be booked separately and is not included in the retreat price.
MEALS
NOURISHMENT FOR BODY, MIND & SOUL
Included in the price is a brunch with excellent alkaline and vegetarian food.
Together we will prepare delicious and highly nutritional green smoothies with barley grass and bitter herbs.
Ready for Adventures
The Costa Vicentina is known for its breathtaking cliffs that stretch along the coast and form an impressive landscape.
During our walks along the cliffs, you will be able to take in gorgeous views of the sea and the coast.
The cliff walks on the famous trails of the Costa Vicentina are an unforgettable experience that will bring you closer to the beauty and diversity of this stunning coastal region of Portugal.
During our walk, we discover the beauty of nature at the pace of the donkey. We connect with the animal and the beauty around us, gain deep awareness and inner balance.
At the beginning of the tour, we learn about how to take care of the donkey. We feed it to create a connection and to start building a relationship. Through this relationship we also learn about ourselves and can connect on a deep level with our animal companion.
Note that the donkey tour is not included in the price and that there is an additional fee.
Sabine Jahnke
Since 1990 with a private practice and several years of experience in clinics. Zhineng Qigong teacher, Detox coach, working for over 30 years in massage and body therapy, such as Jin Shin Jyutsu, Craniosacral Therapy, Dorn Therapy, Lymphatic Drainage, Triggerpoints and Bodymoments.
WHAT MY CLIENTS ARE SAYING
In addition to my nearsightedness, I also had presbyopia, which was causing me a lot of trouble. After participating in the self-healing seminar and after doing the regular practice of healing meditation, my vision actually improved significantly. Now I can thread again without visual aids, which I had not been able to do before.
Participant (visual impairment) 
I have now participated in three four-day Zhineng Qigong seminars with Chinese masters. The first time I was impressed by what happened on a physical or energetic level: on the third day of my first seminar I went running in the early morning, and I was feeling so free of fears and hurts as I had only been feeling in my childhood and youth. It was so beautiful that I was very touched and grateful that this was possible for me, at least temporarily.
Susanne (multiple sclerosis) 
I have been living with a diagnosis of Parkinson's disease for 14 years. In addition, I have been suffering from chronic sciatica for almost three years. Already on the first day after participating in the Qigong seminar I felt a significant improvement in my legs – both at night and during the day. The sciatica is also much better and the pain when walking has dissipated. This progress has given me strength and inspiration, as well as persistence not to give up my practice.
Erwin (Parkinson’s disease & sciatica) 
For some time now, I have been feeling the effects of the menopause: frequent night sweats, inner restlessness and the associated sleep disturbances. Already after the first day of the seminar I felt an improvement. I slept better than I had in weeks. The next day we learned exercises with the Qi ball, which help me a lot when inner restlessness rises up in me. After this weekend seminar I had much more energy and my body felt great!
Hannelore (menopause)
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